Who Do I Work With?

I work with adults from a wide range of backgrounds and life experiences. Some people come to therapy during periods of distress or transition, while others seek space to reflect, gain perspective, or deepen their understanding of themselves.

Clients may include individuals experiencing anxiety, low mood, stress, or emotional overwhelm; students and young adults navigating academic or early career pressures; and professionals or executives managing responsibility, leadership demands, burnout, or work-life imbalance.

Whether you are new to therapy or returning to it, you will be met with care and respect for your individual experience.

How therapy can help

Therapy offers room to pause and reflect, away from the demands of everyday life. It can support greater self-awareness, emotional understanding, and a clearer sense of direction.

People often find therapy helpful for managing stress or anxiety, exploring identity and values, navigating change or complex decisions, and improving relationships both with others and with themselves.

My collaborative approach draws on different therapeutic models to suit your needs. Therapy is shaped around you, your goals, and the pace that feels right.